As we start this new year, some of us have put together goals like getting a new job or learning how to play a guitar. For the majority of us, one of our goals is to lose a few pounds. According to a survey conducted by Statistic Brain research institute, 45% of Americans make losing weight their main New Year’s resolution. Losing those extra pounds after the holidays on a plant-based diet can not only make keeping your promises but is also the healthiest way to reach your weight loss goals. Plant based diet have been shown to be not only better for you but also better for the environment.

Losing weight on a plant-based diet is possible, and can be an effective and healthy way to reach your weight loss goals. Following some of these tips can help you get started on your journey.

Eat lots of vegetables at all meals! Make sure to include a variety of vegetables at all meals and snacks to get the most nutrients and keep you full longer. Vegetables are low in calories and high in fiber, making them a great choice any time you are feeling hungry or have that mid afternoon craving. Vegetables are also an excellent source of essential vitamins and minerals that your body will need through out the day and especially during any workouts.

When you are out shopping make sure to choose whole, unprocessed plant-based foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds. Unprocessed foods tend to be more nutrient-dense than processed foods. This means that they provide more nutrients per calorie, which can be especially important for those following a plant-based diet, as it may be more challenging to get all the nutrients you need from plant-based sources alone.

Did you know that sugars and unhealthy fats are the top reasons for many of the health conditions in the US? This is why it is so important to limit your intake of sugars and unhealthy fats. Added sugars and unhealthy fats can contribute to weight gain. Choose plant-based foods that are low in these ingredients, and limit your intake of processed and packaged foods.

Incorporate healthy fats: While it is important to limit added sugars and unhealthy fats, it is also important to include healthy fats in your diet. Healthy fats such as avocado, nuts, and seeds can help to keep you feeling full and satisfied, and they also provide important nutrients.

Pay attention to portion sizes: Even healthy plant-based foods can contribute to weight gain if you eat too much of them. Pay attention to portion sizes and aim to eat appropriate amounts for your body and weight loss goals.

Stay hydrated: Drink plenty of water throughout the day to help you feel full and satisfied, and to support healthy digestion.

Get enough protein: It is important to include sufficient protein in your diet to support muscle mass and overall health. Good sources of protein on a plant-based diet include legumes, nuts, seeds, and whole grains.

Exercise regularly and make sure that you make fitness goals that work for you. In addition to following a healthy plant-based diet, regular physical activity can help you lose weight and improve your overall health. Aim for at least 150 minutes of moderate-intensity exercise per week.

By following these tips, you can successfully lose weight on a plant-based diet while also supporting your overall health. Remember to consult with a healthcare professional before making any significant changes to your diet or exercise routine.